Sports training refers to specialized strategies and methods of exercise used in various sports to develop athletes and prepare them for performing in sporting events.
Sports training methods
Besides conventional exercise methods, various training methods used by athletes include:
Altitude training
Boxing training
Brick workouts
Complex training
Continuous training
Cross training
Endurance training
Grip strength training
Interval training
Long Slow Distance
Pilates
Strength training
Resistance training
Weight training
Training to failure
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