Goals of sport nutrition

Some of the main goals of sport nutrition are to: prepare athlete for performance or training. maintain the level of performance or training. Help recovery from performance or training In some sports, nutrition is also necessary in maintaining a body aesthetic (bodybuilding) or body weight (cycling). Sports nutrition has many goals to improve performance. First, it improves performance by improving the body composition, which will increase speed, quickness, mobility, and strength. Second, it will help with speed and recovery, which will in turn create more capacity for practicing and competition. Third, it will allow you to increase energy for both practice and competition, which obviously will help your performance. Then it will also increase immunity, which will help you to stay healthy and be able to keep practicing and competing all the time. Lastly, it will improve your overall health, which is very important for all aspects of life. Proper health is also related to all of the above.