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Wednesday, March 25, 2009
Types of exercises
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Isotonic and plyometric exercises These terms combine the prefix "iso" (meaning "same") with "tonic" (strength...
Safety for Weight training
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Weight training is a safe form of exercise when the movements are slow, controlled, and carefully defined. However, as with any form of exer...
Comparison to other types of strength training
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The benefits of weight training overall are comparable to most other types of strength training: increased muscle, tendon and ligament stren...
Comparison to other types of strength training
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The benefits of weight training overall are comparable to most other types of strength training: increased muscle, tendon and ligament stren...
Weight training Basic principles
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The basic principles of weight training are essentially identical to those of strength training, and involve a manipulation of the number of...
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